What Is the Average Weight a Man Can Bench Press

What can the average 21-year-old bench press. Good job but theres no reason why you cant push for higher numbers.

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For males of 74-93kg the average bench press weight will be 118-136kg.

. How much can the average untrained man bench press. The average bench for a male 28-year-old is 16 times bodyweight. The average bench for a male 17-year-old is 12 times bodyweight.

In this article well be looking at this data to discern an appropriate weight that you should be lifting depending on how long that you have been training. 160 pounds for 5 reps16-Dec-2020. As of 2017 the most recent data from the Centers for Disease Control and Preventions National Center for Health Statistics puts the average American womans weight at 1705 pounds while the average male clocks in at 1978 pounds.

However what there is is plenty of data on the average bench press which you can then use to apply to your own situation. So that leaves you with just 145 pounds of iron to bench not that much huh. Depending on the weight class bench presses will range from 103kg to 177kg for men and 56kg to 77kg for women.

For females of 43-52kg the average bench press weight will be 43-55kg. With that info in hand or your own stats in mind you can pop on over to the National Strength and. The average bench for this weight class is 50kg.

If youve reached this point then youre in the lower quartile of dumbbell bench pressers. It depends on the average male. The average overall is about 50 kg so maybe 40-45.

In terms of physical fitness however average can be a tricky word. 175185 pounds as their 1-rep max bench press. While youre at it please make sure you also count the weight of the press bar itself they usually weight 44 pounds 20 kilograms.

THE AVERAGE GUYS 3RM BENCH. Of course the less you weigh the more impressive your lift is. This is for a single-rep maximum-weight bench in which the participant gives it their all.

Depending on the weight class bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. The average Bench Press weight for a male lifter is 214 lb 1RM. Without diving too deep into surveys done a 225lbs bench press is a very respectable bench press for the average lifter.

Male 13 Year Olds 53kg. 160 pounds for 5 reps. How much weight can the average man bench press.

This figure will vary depending on the persons age with people in their 20s often able to bench 100 while people in their 40s could expect to lift 80. What Is The Average Bench Press For A 17 Year Old. Some can bench-press more weight than others depending on their pectoral biceps and back-muscle strength they have.

And if you fall flat try Durkins bench-press-boosting advice to push past your plateau. Others may only be able to bench-press only around 100 lbs. An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger.

The average bench for this weight class is 61kg. The average bench for a female 28-year-old is 10 times bodyweight. If a man weighs 200 pounds a bench press or.

12 rows The average man in his thirties can bench press 90 percent of his body weight though this. A typical weight for a male lifter is between 160lbs and 210lbs. Some can bench-press as much as 300 lbs.

Statistics show that the average untrained man should be able to bench press at least 135 pounds. For males of 105-120kg the average bench press weight will be 145-153kg. Learn more about it by reading this.

That means the average man you meet on the street has enough muscle mass to bench press roughly. What is the average Bench Press. In general the average adult male can bench press around 80-100 of their own body weight.

That means the average man you meet on the street has enough muscle mass to bench press roughly. Depending on the weight class bench press will range from 70kg to 128kg for men and 35kg to 63kg for women. Depending on his age and weight he should be able to bench press anywhere between 70 and 100 percent of his body weight.

175185 pounds as their 1-rep max bench press. This makes you Intermediate on Strength Level and is a very impressive lift. The average bench for a female 13-year-old is 07 times bodyweight.

The average bench for this weight class is 62kg. 30-39 90 of your. How much weight can an average guy bench.

Age Total weight 20-29 100 of your bodyweight. How Much Can the Average Man Bench Press. 50 of men can dumbbell bench press 100x their body weight.

Im 59 and currently bench about 135 kg down from a max of 140 8 years ago. Average Bench Press. The weight an average man can bench press depends on a number of factors - age health fitness level 1RM etc.

So is that range enforcing an ironclad rule of weight-to-bench distribution. The average bench for a female 17-year-old is 08 times bodyweight. As the weight classes grow as the weight classes increase the average strength declines for males aged 21 years old.

75 of men can dumbbell bench press 075x their body weight. When you calculate this it means the average American man can bench press somewhere between 68 percent and 88 percent of his body weight. According to the data from Greg Nuckols and ExRx the average male beginner can bench press around 135 pounds on his first try and then with a few months of practice around 175185 pounds for a single repetition.

Multiple factors such as body type weight and overall fitness level play into how much a person can bench press. Based on bench press standards and the average body weight of an American male an untrained or novice man can often lift between 135 and 175 pounds. Yes 225 is a decent bench press number for a man.

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